Strength in Every Season
Drawing inspiration from the majestic Mulberry tree at our home-based St Albans studio, Mulberry Pilates provides bespoke mat and reformer pilates instruction tailored to your unique goals.
We support you through every stage of life, specialising in:
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athletic performance
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injury/surgery rehabilitation
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postural assessment
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prenatal and postnatal care
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peri-menopause, menopause wellness
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hypermobility/joint strength
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breath work for mindfulness, stress management/rehabilitation
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support for older clients
Our mission is to cultivate resilience and movement in every season through professional, individualised care.
For our older clients, Pilates offers a gentle and effective way to manage arthritis, is recommended by Parkinson’s UK, and nurtures the mind-body connection to support long-term brain health in a friendly, welcoming environment.
With straightforward online booking, private parking, and a focus on your convenience (sessions before and after work, as well as weekends) we ensure your path to wellness is effortless.
Why Mulberry Pilates
Personalised Guidance
Mulberry Pilates offers one-to-one and small group pilates for up to four people. This enables us to programme and modify for you individually.
Expert Tuition
Our founder is a fully trained Stott Pilates Instructor, with 15 years of pilates experience. Nikki's own life experience inspires the range of services available at Mulberry Pilates.
Mindful Training
An inviting, friendly studio environment designed to build connection with your movement. Our teaching style is relaxed, encouraging and supportive.