The STOTT Pilates Method
A contemporary approach to the original exercise system, STOTT Pilates incorporates modern principles of exercise science and spinal rehabilitation. This refined method focuses on restoring the natural curves of the spine and rebalancing the muscles around the joints, ensuring Strength in Every Season through technical precision and anatomical integrity.
The Mat Foundation
STOTT Pilates on the mat is the bedrock of core stability. By focusing on breathing, pelvic and rib cage placement, stabilisation and movement of the shoulder blades, neck and head as well as lower body alignment, our sessions help you build deep functional strength. Mat Pilates enhances posture, increases flexibility, and develops a lean, resilient physique through controlled, precise bodyweight movements.
Dynamic Resistance
The Reformer machine utilises a sophisticated system of springs and pulleys to provide adjustable resistance, allowing for a highly targeted and efficient full-body workout. At Mulberry Pilates, our STOTT-trained instructor guides you through exercises that build deep core stability, long-lean muscle tone, and improved joint mobility, tailored for your strength in every season.